Join us for June’s Awakeners Hour with Matthew T. Cooke, executive coach, founder of Body-Based Breakthrough, and creator of a powerful somatic method that’s transforming the way leaders heal and lead.
With over 15 years of experience and a mission to train one million trauma-informed somatic coaches by 2035, Matthew brings deep wisdom in nervous system regulation, intuition, and body-mind alignment. He has shared his method with thousands of leaders and top teams from companies like Apple, Google, Pixar, SpaceX, and more.
In this interactive session, Matthew will guide us through his simple yet profound somatic journaling and movement method—designed to help you reduce anxiety, connect with your intuition, and align your actions with your inner truth in just 15 minutes a day.
This is a powerful hour to connect more deeply with your body’s wisdom, learn tangible tools for nervous system support, and explore how somatic practices can help you stay grounded while doing meaningful work in the world.
Don’t miss this opportunity to experience Matthew’s grounded, heart-centered approach to embodied healing and leadership.